Nutri Genius

Adolescent/Teenagers Nutrition

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Adolescent/Teenagers Nutrition

Along with physical changes, teens become more independent as they grow. Dietary options are one of the first decisions teens start making on their own. However, some teens tend to make poor food choices. The teen years are a time of rapid growth. They need extra nutrients to support bone growth, hormonal changes, and organ and tissue development, including the brain.
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